★★★★★
I actually keep coming back to it
“This has become one of those guides I keep open in the kitchen. I’ve already used the conversions, ingredient swaps and storage pages so many times.”
Physical Premium HardCover - The Kitchen Handbook - Simple, Practical & Essential Kitchen Know-How
Physical Premium HardCover - The Kitchen Handbook - Simple, Practical & Essential Kitchen Know-How
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Essential kitchen know-how in one simple guide
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Easy ingredient swaps, conversions and substitutions
✓
Storage, freezing and food freshness made simple
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Cooking times, doneness guides and pan sizes at a glance
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Instant digital access — keep it handy on your phone, tablet or laptop
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Is this available as a digital or physical book? +
Both. You can choose between the Digital Ebook and
Physical Hardcover options above. The digital edition
gives you electronic access after purchase, while the physical edition
is a hardcover cookbook printed and delivered directly to your door.
Are the recipes hard to make? +
Not at all. The recipes are designed to be simple and approachable,
with familiar ingredients and clear step-by-step directions, making
them easy to fit into everyday life.
Do I need special ingredients, and what measurements do you use? +
Most recipes use familiar, everyday ingredients that you can find in a regular grocery store. We keep things practical, so you won't need a cupboard full of complicated or hard-to-find ingredients.
Recipes use standard kitchen measurements, including cups, tablespoons (tbsp) and teaspoons (tsp) where appropriate, alongside metric measurements such as grams (g) and millilitres (ml). This makes the recipes easy to follow wherever you're cooking from.
How long does shipping take? +
Physical cookbooks are printed to order and delivered directly to your door. Delivery options vary by destination:
🇬🇧
United Kingdom
Standard
Priority · Tracked
FREE
7–10 business days
Faster
Express · Tracked
£4.48
6–9 business days
🇺🇸
United States
Standard
Ground · Tracked
FREE
11–12 business days
Faster
Expedited · Tracked
$8.99 USD
8–9 business days
🇨🇦
Canada
Standard
Expedited · Tracked
$9.99 CAD
11–12 business days
Faster
Express · Tracked
$14.99 CAD
10–11 business days
🇦🇺
Australia
Standard
Priority · Tracked
$13.99 AUD
16–17 business days
Faster
Expedited · Tracked
$24.99 AUD
14–15 business days
🇳🇿
New Zealand
Standard
Priority · Tracked
$9.99 NZD
16–17 business days
Faster
Expedited · Tracked
$19.99 NZD
14–15 business days
Delivery timeframes are estimates and may vary by destination. Available shipping options and final charges are confirmed at checkout.
View full Shipping Policy →What's included in the 5-book collection? +
The Complete Jenovie Kitchen Collection brings all five books together — covering everyday healthy meals, sweet treats, meal prep and practical kitchen know-how.
01
Guilt-Free Cravings
100 delicious sweet recipes made with everyday ingredients and no refined sugar — from cakes and cookies to creamy desserts and healthier treats.
02
Gut Health, Made Simple
Simple, nourishing recipes designed to make gut-friendly eating feel approachable, practical and easy to enjoy every day.
03
Eat Clean. Live Well.
100 everyday recipes organised by health goal, helping you choose nourishing meals based on what you want to support through your food.
04
Sunday Prep
A practical weekly prep system with simple recipes and ideas designed to make healthy eating easier throughout a busy week.
05
The Jenovie Kitchen Handbook
Your everyday kitchen reference for ingredient swaps, conversions, storage and freezer guidance, seasonality, cooking times and useful kitchen know-how.
Returns & Refunds +
Digital purchases are non-refundable once supplied, subject to your statutory rights. For physical books, returns and refunds are handled in accordance with our Returns & Refunds Policy.
If your order arrives damaged, faulty or incorrect, please contact us at support@jenovie.com and we'll be happy to help.
View Returns & Refunds Policy →
FROM OUR KITCHEN COMMUNITY
Useful, Practical & Loved
★★★★★
Everything is finally in one place
“I used to constantly search online for conversions, oven temperatures and substitutions. Now I just open this and the answer is right there.”
★★★★★
So simple and genuinely useful
“It explains everyday kitchen things in such an easy way. I especially love the storage, freezing and freshness guides — I’m wasting far less food now.”
WHAT'S INSIDE
A Few Essentials From Inside
Practical kitchen guidance designed to make everyday cooking simpler, easier and more intuitive.
01
Ingredient Swaps & Substitutions
Out of an ingredient? Quickly find simple alternatives for baking, cooking, dairy, eggs, oils, herbs and everyday pantry staples.
02
Measurements & Conversions
Cups, grams, temperatures, pan sizes and everyday kitchen measurements made easy — all in one place whenever you need them.
03
Storage, Freezing & Freshness
Know what belongs in the fridge, freezer or cupboard, how long it keeps and the best way to store it so less food goes to waste.
WHAT YOU GET
Everything you need. Right when you need it.
Your go-to kitchen companion for the everyday questions that slow you down — from ingredient swaps and measurements to storage, cooking times and more.
01
Swaps & Substitutions
Missing an ingredient? Quickly find simple alternatives for everyday cooking and baking without another last-minute trip to the shop.
02
Measurements & Conversions
Cups, grams, temperatures, pan sizes and everyday kitchen measurements made simple and easy to reference at a glance.
03
Storage, Freezing & Freshness
Know where food should be stored, how long it stays fresh and what can be frozen — helping ingredients last longer and reducing waste.
04
Everyday Cooking Know-How
Cooking times, doneness guides, seasonality, flavour pairings and other useful kitchen answers you'll come back to again and again.
THE COMPLETE JENOVIE KITCHEN
One book is just the beginning.
Discover all five Jenovie Kitchen books in one complete collection — bringing together 300+ recipes, healthier sweet treats, gut-friendly meals, everyday nourishment, weekly prep and practical kitchen know-how.
01
Guilt-Free Cravings
100 naturally sweetened recipes for cakes, cookies, creamy desserts and healthier everyday treats.
02
Gut Health, Made Simple
Nourishing, gut-friendly recipes designed to make eating well feel simple, satisfying and realistic.
03
Eat Clean. Live Well.
100 everyday recipes organised around different health goals, from energy and digestion to healthy ageing.
04
Sunday Prep
A practical weekly prep system with simple recipes and ideas to make healthy eating easier all week.
05
The Jenovie Kitchen Handbook
Your everyday reference for ingredient swaps, conversions, storage, freezing and essential kitchen know-how.
ALL FIVE BOOKS · ONE COLLECTION
Everything you need for a simpler, healthier kitchen.
From everyday meals and healthier desserts to meal prep and kitchen essentials, explore the complete collection and discover what each book has to offer.
EXPLORE THE COLLECTION
→
All 5 Jenovie Kitchen books
QUESTIONS
Frequently Asked Questions
A few helpful details before bringing Guilt-Free Cravings into your kitchen.
Still have a question?
Ask Jenovie Kitchen01 Is Guilt-Free Cravings available as a physical book?
Yes. Guilt-Free Cravings is available as both a digital cookbook and a physical hardcover. Simply choose your preferred format on the product page before adding it to your cart.
02 How do I receive the digital cookbook?
If you purchase the digital edition, your cookbook is delivered electronically after purchase. You can download it and keep it on your phone, tablet or computer, so your recipes are always easy to reach.
03 Can I access the digital edition on more than one device?
Yes. You can save your digital cookbook to the personal devices you normally use, such as your phone, tablet or computer.
04 Can I print the digital cookbook?
Yes. You can print individual recipes or the cookbook for your own personal use if you prefer cooking from paper rather than a screen.
05 Do I need special ingredients or measurements?
No. The recipes are designed around familiar, everyday ingredients that you can find at a regular grocery store.
Recipes use standard kitchen measurements such as cups, tablespoons and teaspoons, with metric measurements included where applicable to make the recipes easy to follow wherever you're cooking.
06 Are all of the recipes sugar-free?
The recipes are made without refined sugar. Instead, selected recipes use naturally sweet ingredients such as fruit, dates, honey or pure maple syrup.
07 Are the recipes vegan or gluten-free?
Guilt-Free Cravings includes a mixture of recipes, so not every recipe is vegan or gluten-free. Recipes are labelled where relevant to help you identify suitable options more easily.
08 Are the recipes difficult to make?
Not at all. The recipes are designed to be approachable for everyday home cooking, with familiar ingredients, straightforward methods and clear step-by-step directions.
09 How long does shipping take for the physical hardcover?
Physical cookbooks are printed to order and delivery times depend on your destination and selected shipping option.
🇬🇧 UK
🇺🇸 US
🇨🇦 Canada
🇦🇺 Australia
🇳🇿 New Zealand
Delivery times are estimates and may vary. Final shipping options and charges are confirmed at checkout.
View our Shipping & Delivery Policy →10 What is included in the Complete Jenovie Kitchen Collection?
The Complete Jenovie Kitchen Collection brings all five Jenovie Kitchen books together, giving you recipes, meal-prep inspiration and practical kitchen guidance in one collection.
01
Guilt-Free Cravings
100 naturally sweetened recipes for cakes, cookies, creamy desserts and healthier everyday treats.
02
Gut Health, Made Simple
Everyday meals designed around gut-friendly ingredients and simple, nourishing eating.
03
Eat Clean. Live Well.
100 recipes organised around different health goals for easier everyday nourishment.
04
Sunday Prep
A practical weekly prep system designed to make everyday meals simpler and more organised.
05
The Kitchen Handbook
Your practical reference for ingredient swaps, conversions, storage, freezing and everyday kitchen know-how.