★★★★★
Healthy eating finally feels easy
“I love how normal and achievable the recipes feel. Nothing is overly complicated, and I’ve already found so many meals I genuinely want to make again.”
Physical Premium HardCover - The Gut-Health, Made Simple Book - Easy, Nourishing & Gut-Friendly Meals (Copy)
Physical Premium HardCover - The Gut-Health, Made Simple Book - Easy, Nourishing & Gut-Friendly Meals (Copy)
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100 delicious gut-friendly recipes for everyday meals
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Designed to support better digestion & everyday wellness
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Simple, wholesome ingredients from your regular grocery store
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Easy, satisfying meals without complicated cooking
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Instant digital access — cook from your phone, tablet or laptop
“I’ve already made several recipes from this book and every one has turned out beautifully. The ingredients are simple and the instructions are so easy to follow.”
“I love that these actually taste like proper treats. I’ve tried four recipes so far and my family had no idea they were made without refined sugar.”
“Exactly the kind of cookbook I wanted — nothing complicated, no strange ingredients, and plenty of recipes I’d genuinely make again.”
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Physical Premium HardCover - The Gut-Health, Made Simple Book - Easy, Nourishing & Gut-Friendly Meals (Copy)
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Is this a physical book? +
No — this is a digital cookbook. You’ll receive instant access after purchase and can read it on your phone, tablet or computer. You can also print pages at home if you prefer.
Are the recipes hard to make? +
Not at all. The recipes are designed to be simple and approachable, with familiar ingredients and clear step-by-step directions.
Do I need special ingredients? +
Most recipes use everyday ingredients you can find at a regular grocery store. No complicated or hard-to-find ingredients are required.
FROM OUR KITCHEN COMMUNITY
Simple, Nourishing & Loved
★★★★★
It doesn’t feel restrictive
“I expected gut-friendly food to feel quite limiting, but these are proper everyday meals. They’re filling, comforting and still feel like food I’d normally enjoy.”
★★★★★
Simple ingredients, real meals
“Most of the ingredients were already things I buy every week. I especially like that there are quick bowls, soups, salads and comforting dinners all in the same book.”
WHAT YOU CAN MAKE
A Few Gut-Friendly Favorites From Inside
Smoked Salmon & Avocado Bowl
Smoked salmon, creamy avocado and fresh greens come together in a colourful, satisfying bowl ready in under 10 minutes.
Vegetable & Lentil Curry
Red lentils, creamy coconut milk and colourful vegetables make this a warming, fibre-rich dinner that's simple and deeply comforting.
Bone Broth Ramen Bowl
Warm bone broth, rice noodles, spinach and a soft-boiled egg create a nourishing bowl that's cosy, simple and full of flavour.
WHAT YOU GET
Gut-friendly meals, made simple.
100 nourishing everyday meal ideas designed to make gut-friendly eating feel easy, familiar and enjoyable — without complicated ingredients or restrictive meal plans.
01
100 Gut-Friendly Meal Ideas
From quick breakfast bowls and fresh salads to warming soups, family dinners and cosy comfort meals — there’s something for every day.
02
Fibre & Probiotic-Friendly Foods
Discover simple ways to include ingredients such as oats, lentils, chickpeas, kefir, yogurt, miso and fermented foods in everyday meals.
03
Simple Everyday Ingredients
No complicated shopping lists or unusual ingredients — the recipes are built around familiar foods you can find at your regular grocery store.
04
Easy, Practical Recipes
Straightforward directions, approachable cooking methods and useful Jenovie tips make healthier everyday meals easy to fit into real life.
QUESTIONS
Frequently Asked Questions
Everything you might want to know before bringing Guilt-Free Cravings into your kitchen.
Is this a physical book?
This is a digital cookbook, so no physical book will be shipped.
After purchase, you can download it and read it on your phone,
tablet or computer.
How do I receive my cookbook?
Once your purchase is complete, you’ll receive access to download
your cookbook digitally so you can start using it straight away.
Can I access it on more than one device?
Yes. You can save your cookbook to the personal devices you normally
use, such as your phone, tablet or computer.
Can I print the cookbook?
Yes. You can print individual recipes or the cookbook for your own
personal use if you prefer cooking from paper rather than a screen.
Do I need any special ingredients?
No. Most recipes use familiar, everyday ingredients you can find at
a regular grocery store. The recipes are designed to feel simple and
realistic for everyday cooking.
Are all of the recipes sugar-free?
The recipes are made without refined sugar. Some recipes use
naturally sweet ingredients such as fruit, dates, honey or pure
maple syrup.
Are the recipes vegan or gluten-free?
The cookbook includes a mixture of recipes, so not every recipe is
vegan or gluten-free. Recipes are labelled where relevant to make
suitable options easier to find.
Are the recipes difficult to make?
Not at all. The recipes are designed to be approachable, with
straightforward ingredients, clear step-by-step directions and
helpful Jenovie tips throughout.