★★★★★
Weekdays feel so much easier
“I did the Sunday prep once and immediately understood the point. Having everything ready made weekday meals so much quicker and I stopped wondering what to cook every evening.”
Physical Premium HardCover - The Sunday Preps Book - Quick, Simple & Nutrious Recipes
Physical Premium HardCover - The Sunday Preps Book - Quick, Simple & Nutrious Recipes
✓
Prep once on Sunday and make weekday meals effortless
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A simple 30–90 minute prep routine to save hours all week
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Mix & match prepped ingredients into different meals
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4-week meal plans, shopping lists and a freezer system included
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Instant digital access — prep from your phone, tablet or laptop
“I’ve already made several recipes from this book and every one has turned out beautifully. The ingredients are simple and the instructions are so easy to follow.”
“I love that these actually taste like proper treats. I’ve tried four recipes so far and my family had no idea they were made without refined sugar.”
“Exactly the kind of cookbook I wanted — nothing complicated, no strange ingredients, and plenty of recipes I’d genuinely make again.”
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Physical Premium HardCover - The Sunday Preps Book - Quick, Simple & Nutrious Recipes
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Is this available as a digital or physical book? +
Both. You can choose between the Digital Ebook and
Physical Hardcover options above. The digital edition
gives you electronic access after purchase, while the physical edition
is a hardcover cookbook printed and delivered directly to your door.
Are the recipes hard to make? +
Not at all. The recipes are designed to be simple and approachable,
with familiar ingredients and clear step-by-step directions, making
them easy to fit into everyday life.
Do I need special ingredients, and what measurements do you use? +
Most recipes use familiar, everyday ingredients that you can find in a regular grocery store. We keep things practical, so you won't need a cupboard full of complicated or hard-to-find ingredients.
Recipes use standard kitchen measurements, including cups, tablespoons (tbsp) and teaspoons (tsp) where appropriate, alongside metric measurements such as grams (g) and millilitres (ml). This makes the recipes easy to follow wherever you're cooking from.
How long does shipping take? +
Physical cookbooks are printed to order and delivered directly to your door. Delivery options vary by destination:
🇬🇧
United Kingdom
Standard
Priority · Tracked
FREE
7–10 business days
Faster
Express · Tracked
£4.48
6–9 business days
🇺🇸
United States
Standard
Ground · Tracked
FREE
11–12 business days
Faster
Expedited · Tracked
$8.99 USD
8–9 business days
🇨🇦
Canada
Standard
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$9.99 CAD
11–12 business days
Faster
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$14.99 CAD
10–11 business days
🇦🇺
Australia
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Priority · Tracked
$13.99 AUD
16–17 business days
Faster
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$24.99 AUD
14–15 business days
🇳🇿
New Zealand
Standard
Priority · Tracked
$9.99 NZD
16–17 business days
Faster
Expedited · Tracked
$19.99 NZD
14–15 business days
Delivery timeframes are estimates and may vary by destination. Available shipping options and final charges are confirmed at checkout.
View full Shipping Policy →What's included in the 5-book collection? +
The Complete Jenovie Kitchen Collection brings all five books together — covering everyday healthy meals, sweet treats, meal prep and practical kitchen know-how.
01
Guilt-Free Cravings
100 delicious sweet recipes made with everyday ingredients and no refined sugar — from cakes and cookies to creamy desserts and healthier treats.
02
Gut Health, Made Simple
Simple, nourishing recipes designed to make gut-friendly eating feel approachable, practical and easy to enjoy every day.
03
Eat Clean. Live Well.
100 everyday recipes organised by health goal, helping you choose nourishing meals based on what you want to support through your food.
04
Sunday Prep
A practical weekly prep system with simple recipes and ideas designed to make healthy eating easier throughout a busy week.
05
The Jenovie Kitchen Handbook
Your everyday kitchen reference for ingredient swaps, conversions, storage and freezer guidance, seasonality, cooking times and useful kitchen know-how.
Returns & Refunds +
Digital purchases are non-refundable once supplied, subject to your statutory rights. For physical books, returns and refunds are handled in accordance with our Returns & Refunds Policy.
If your order arrives damaged, faulty or incorrect, please contact us at support@jenovie.com and we'll be happy to help.
View Returns & Refunds Policy →
FROM OUR KITCHEN COMMUNITY
Prep Once. Enjoy All Week.
★★★★★
Finally, meal prep I’ll actually use
“I’ve tried meal prepping before and always got bored eating the same thing. The mix-and-match idea is so much better — I can prep once and still make different meals throughout the week.”
★★★★★
The shopping lists are a lifesaver
“The weekly plan and shopping lists have made me feel so much more organised. I’m buying what I actually need, wasting less food and getting dinner together much faster.”
A LOOK INSIDE
A Few Essentials From Inside
The Sunday Reset
A simple 60–90 minute prep routine designed to get your proteins, grains, vegetables, sauces, breakfasts and snacks ready for the week.
Mix & Match Meals
Batch a few simple proteins, grains, vegetables and sauces, then combine them in different ways so meals never feel repetitive.
4-Week Meal Plans
A full month of breakfasts, lunches, dinners and snacks already mapped out, using the foods you've prepped ahead.
WHAT YOU GET
Prep once. Eat well all week.
One simple Sunday routine gives you the building blocks for an entire week of easy meals — with less cooking, fewer decisions and less food waste.
01
60–90 Minute Sunday Reset
Follow a simple step-by-step routine to prep your proteins, grains, vegetables, sauces, breakfasts and snacks in one organised session.
02
Mix & Match Meal System
Prep a handful of versatile basics once, then combine them in different ways throughout the week for easy lunches and dinners.
03
4-Week Meal Plans
A full month of breakfasts, lunches, dinners and snacks already mapped out — so you spend less time wondering what to eat.
04
Shopping, Storage & Freezer Guides
Ready-made shopping lists plus practical storage and freezer guidance help you stay organised, keep food fresh and waste less.
WHAT'S INSIDE THE COLLECTION
Six books, each with a different purpose.
Whether you're craving something sweet, focusing on gut health, planning your week, exploring gluten-free recipes or simply want to feel more confident in the kitchen, there's a book for it.
01
Guilt-Free
Cravings
FOR SWEET CRAVINGS
Healthier takes on the desserts and sweet treats you actually want to eat.
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100 delicious recipes
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No refined sugar
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Simple everyday ingredients
Perfect if: you want to satisfy your sweet tooth without giving up the foods you love.
02
Gut-Health
Made Simple
FOR GUT-FRIENDLY EATING
Familiar, satisfying recipes designed to make gut-conscious eating feel simple.
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✓
100 gut-friendly recipes
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✓
Familiar ingredients
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✓
Everyday meals made easier
Perfect if: you want to make gut-friendly choices without overcomplicating your meals.
03
Eat Clean.
Live Well.
FOR YOUR HEALTH GOALS
Nourishing everyday recipes organised around the health goals that matter to you.
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100 nourishing recipes
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Organised by health goal
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Whole-food focused
Perfect if: you want to choose recipes according to what you want to support.
04
The Sunday
Prep
FOR BUSY WEEKS
A practical weekly system that takes the stress out of planning and preparing meals.
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Weekly prep systems
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Flexible meal ideas
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Make-ahead guidance
Perfect if: you want healthier meals ready without starting from scratch every day.
05
The Kitchen
Handbook
FOR KITCHEN KNOW-HOW
Your everyday reference guide for the little kitchen questions that always come up.
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✓
Ingredient swaps
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Storage & freezing
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Conversions & cooking guides
Perfect if: you want practical kitchen answers all in one place.
06
Gluten-Free
& Plant-Based
FOR PLANT-BASED TREATS
Delicious gluten-free and plant-based sweet treats made to satisfy your cravings.
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✓
100 dessert recipes
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Gluten-free & plant-based
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✓
No refined sugar
Perfect if: you want delicious sweet treats that fit a gluten-free and plant-based lifestyle.
Why choose just one?
The Complete Jenovie Kitchen Collection gives you all six — from everyday meals and guilt-free desserts to gut-friendly eating, weekly meal prep and essential kitchen know-how.
QUESTIONS
Frequently Asked Questions
A few helpful details before bringing Guilt-Free Cravings into your kitchen.
Still have a question?
Ask Jenovie Kitchen01 Is Guilt-Free Cravings available as a physical book?
Yes. Guilt-Free Cravings is available as both a digital cookbook and a physical hardcover. Simply choose your preferred format on the product page before adding it to your cart.
02 How do I receive the digital cookbook?
If you purchase the digital edition, your cookbook is delivered electronically after purchase. You can download it and keep it on your phone, tablet or computer, so your recipes are always easy to reach.
03 Can I access the digital edition on more than one device?
Yes. You can save your digital cookbook to the personal devices you normally use, such as your phone, tablet or computer.
04 Can I print the digital cookbook?
Yes. You can print individual recipes or the cookbook for your own personal use if you prefer cooking from paper rather than a screen.
05 Do I need special ingredients or measurements?
No. The recipes are designed around familiar, everyday ingredients that you can find at a regular grocery store.
Recipes use standard kitchen measurements such as cups, tablespoons and teaspoons, with metric measurements included where applicable to make the recipes easy to follow wherever you're cooking.
06 Are all of the recipes sugar-free?
The recipes are made without refined sugar. Instead, selected recipes use naturally sweet ingredients such as fruit, dates, honey or pure maple syrup.
07 Are the recipes vegan or gluten-free?
Guilt-Free Cravings includes a mixture of recipes, so not every recipe is vegan or gluten-free. Recipes are labelled where relevant to help you identify suitable options more easily.
08 Are the recipes difficult to make?
Not at all. The recipes are designed to be approachable for everyday home cooking, with familiar ingredients, straightforward methods and clear step-by-step directions.
09 How long does shipping take for the physical hardcover?
Physical cookbooks are printed to order and delivery times depend on your destination and selected shipping option.
🇬🇧 UK
🇺🇸 US
🇨🇦 Canada
🇦🇺 Australia
🇳🇿 New Zealand
Delivery times are estimates and may vary. Final shipping options and charges are confirmed at checkout.
View our Shipping & Delivery Policy →10 What is included in the Complete Jenovie Kitchen Collection?
The Complete Jenovie Kitchen Collection brings all five Jenovie Kitchen books together, giving you recipes, meal-prep inspiration and practical kitchen guidance in one collection.
01
Guilt-Free Cravings
100 naturally sweetened recipes for cakes, cookies, creamy desserts and healthier everyday treats.
02
Gut Health, Made Simple
Everyday meals designed around gut-friendly ingredients and simple, nourishing eating.
03
Eat Clean. Live Well.
100 recipes organised around different health goals for easier everyday nourishment.
04
Sunday Prep
A practical weekly prep system designed to make everyday meals simpler and more organised.
05
The Kitchen Handbook
Your practical reference for ingredient swaps, conversions, storage, freezing and everyday kitchen know-how.