★★★★★
Weekdays feel so much easier
“I did the Sunday prep once and immediately understood the point. Having everything ready made weekday meals so much quicker and I stopped wondering what to cook every evening.”
Physical Premium HardCover - The Sunday Preps Book - Quick, Simple & Nutrious Recipes (Copy)
Physical Premium HardCover - The Sunday Preps Book - Quick, Simple & Nutrious Recipes (Copy)
✓
Prep once on Sunday and make weekday meals effortless
✓
A simple 60–90 minute prep routine to save hours all week
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Mix & match prepped ingredients into different meals
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4-week meal plans, shopping lists and a freezer system included
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Instant digital access — prep from your phone, tablet or laptop
“I’ve already made several recipes from this book and every one has turned out beautifully. The ingredients are simple and the instructions are so easy to follow.”
“I love that these actually taste like proper treats. I’ve tried four recipes so far and my family had no idea they were made without refined sugar.”
“Exactly the kind of cookbook I wanted — nothing complicated, no strange ingredients, and plenty of recipes I’d genuinely make again.”
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Physical Premium HardCover - The Sunday Preps Book - Quick, Simple & Nutrious Recipes (Copy)
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Is this a physical book? +
No — this is a digital cookbook. You’ll receive instant access after purchase and can read it on your phone, tablet or computer. You can also print pages at home if you prefer.
Are the recipes hard to make? +
Not at all. The recipes are designed to be simple and approachable, with familiar ingredients and clear step-by-step directions.
Do I need special ingredients? +
Most recipes use everyday ingredients you can find at a regular grocery store. No complicated or hard-to-find ingredients are required.
FROM OUR KITCHEN COMMUNITY
Prep Once. Enjoy All Week.
★★★★★
Finally, meal prep I’ll actually use
“I’ve tried meal prepping before and always got bored eating the same thing. The mix-and-match idea is so much better — I can prep once and still make different meals throughout the week.”
★★★★★
The shopping lists are a lifesaver
“The weekly plan and shopping lists have made me feel so much more organised. I’m buying what I actually need, wasting less food and getting dinner together much faster.”
A LOOK INSIDE
A Few Essentials From Inside
The Sunday Reset
A simple 60–90 minute prep routine designed to get your proteins, grains, vegetables, sauces, breakfasts and snacks ready for the week.
Mix & Match Meals
Batch a few simple proteins, grains, vegetables and sauces, then combine them in different ways so meals never feel repetitive.
4-Week Meal Plans
A full month of breakfasts, lunches, dinners and snacks already mapped out, using the foods you've prepped ahead.
WHAT YOU GET
Prep once. Eat well all week.
One simple Sunday routine gives you the building blocks for an entire week of easy meals — with less cooking, fewer decisions and less food waste.
01
60–90 Minute Sunday Reset
Follow a simple step-by-step routine to prep your proteins, grains, vegetables, sauces, breakfasts and snacks in one organised session.
02
Mix & Match Meal System
Prep a handful of versatile basics once, then combine them in different ways throughout the week for easy lunches and dinners.
03
4-Week Meal Plans
A full month of breakfasts, lunches, dinners and snacks already mapped out — so you spend less time wondering what to eat.
04
Shopping, Storage & Freezer Guides
Ready-made shopping lists plus practical storage and freezer guidance help you stay organised, keep food fresh and waste less.
QUESTIONS
Frequently Asked Questions
Everything you might want to know before bringing Guilt-Free Cravings into your kitchen.
Is this a physical book?
This is a digital cookbook, so no physical book will be shipped.
After purchase, you can download it and read it on your phone,
tablet or computer.
How do I receive my cookbook?
Once your purchase is complete, you’ll receive access to download
your cookbook digitally so you can start using it straight away.
Can I access it on more than one device?
Yes. You can save your cookbook to the personal devices you normally
use, such as your phone, tablet or computer.
Can I print the cookbook?
Yes. You can print individual recipes or the cookbook for your own
personal use if you prefer cooking from paper rather than a screen.
Do I need any special ingredients?
No. Most recipes use familiar, everyday ingredients you can find at
a regular grocery store. The recipes are designed to feel simple and
realistic for everyday cooking.
Are all of the recipes sugar-free?
The recipes are made without refined sugar. Some recipes use
naturally sweet ingredients such as fruit, dates, honey or pure
maple syrup.
Are the recipes vegan or gluten-free?
The cookbook includes a mixture of recipes, so not every recipe is
vegan or gluten-free. Recipes are labelled where relevant to make
suitable options easier to find.
Are the recipes difficult to make?
Not at all. The recipes are designed to be approachable, with
straightforward ingredients, clear step-by-step directions and
helpful Jenovie tips throughout.